5 Best Tips to Lose Weight before Your Wedding
Have you tried your dream wedding dress in the designer store, but it does not fit you? And you do not have much time remaining for your wedding day? You must be frustrated at your increased body weight and don’t know how to get rid of it. Well, we have five tried and tested tips for you that will work like magic in your weight-loss journey.
Every girl wants to look the prettiest on the day of their wedding. And for a girl, her wedding gown is extremely important. If you do not fit in your favorite dress, it is definitely the time to shed some extra pounds. Follow these five simple tips to get back into shape in only three months-
1. Start Exercising-
Contact an in home personal trainer in New Haven, CT, and start your well-loss training. Within home training, you will not feel shy or awkward among others. You can also adjust the timing according to your preference.
2. Start Intermittent Fasting-
Start having an early dinner. You must complete your dinner by 6:30 pm. After that, you can only drink water. You will break the fast the next morning after a gap of at least twelve hours. This will help burn the extra fat stored in your body.
3. Cut Down Your Sugar Intake-
Limit your sugar consumption as much as possible. If you have an uncontrollable sweet tooth, try having dates or raisins as desserts. Add berries in yogurt and have it like a dessert. Stop having cakes, chocolates, ice-creams, etc.
4. Drink Plenty Of Water-
Water releases toxins from your body. Increase your water intake. It also helps boost your metabolism significantly.
5. Say No To Gluten-
Avoid anything made from gluten. Gluten is unhealthy for your body. So, it is better to switch to rice noodles, oats pancakes, zucchini pasta, multigrain bread, etc.
Final Thought
The most necessary thing in a weight-loss journey is constant motivation. A personal trainer in Middlebury, CT, will motivate you at every step of your journey. The positive push will help you achieve your goal quickly. You only need to be determined. Get a perfect body only in a few months by following these simple steps. Surprise your groom in your bridal attire.
Every girl wants to look the prettiest on the day of their wedding. And for a girl, her wedding gown is extremely important. If you do not fit in your favorite dress, it is definitely the time to shed some extra pounds. Follow these five simple tips to get back into shape in only three months-
1. Start Exercising-
Contact an in home personal trainer in New Haven, CT, and start your well-loss training. Within home training, you will not feel shy or awkward among others. You can also adjust the timing according to your preference.
2. Start Intermittent Fasting-
Start having an early dinner. You must complete your dinner by 6:30 pm. After that, you can only drink water. You will break the fast the next morning after a gap of at least twelve hours. This will help burn the extra fat stored in your body.
3. Cut Down Your Sugar Intake-
Limit your sugar consumption as much as possible. If you have an uncontrollable sweet tooth, try having dates or raisins as desserts. Add berries in yogurt and have it like a dessert. Stop having cakes, chocolates, ice-creams, etc.
4. Drink Plenty Of Water-
Water releases toxins from your body. Increase your water intake. It also helps boost your metabolism significantly.
5. Say No To Gluten-
Avoid anything made from gluten. Gluten is unhealthy for your body. So, it is better to switch to rice noodles, oats pancakes, zucchini pasta, multigrain bread, etc.
Final Thought
The most necessary thing in a weight-loss journey is constant motivation. A personal trainer in Middlebury, CT, will motivate you at every step of your journey. The positive push will help you achieve your goal quickly. You only need to be determined. Get a perfect body only in a few months by following these simple steps. Surprise your groom in your bridal attire.
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